YCBT Services
My name is Robert Yeilding and I founded YCBT Services in the beginning of 2022 about the same time that I moved to the Bixby Knolls area, so I am happy to be living and working locally. Being able to walk to grab a coffee at Steelhead during my breaks is also great!
YCBT Services is a private psychology practice specializing in Cognitive-Behavioral Therapy (CBT). The provision of individualized and effective therapy, as well as the dissemination of knowledge and resources for evidence-based services is the core of my practice.
The interventions used in CBT are based on the understanding that our thoughts, feelings, physiological response, and behavior all interact with and influence one another.
In common psychological challenges such as anxiety and depression, clients are often stuck in negative cycles of these components interacting with each other over time. We will work together to collaboratively understand how these cycles generated and have been unintentionally maintained. Specific skills will be learned and strategically applied to develop more adaptive and helpful responses and unwind these unhelpful cycles.
There are some specific challenges that I have worked with for many years and offer unique interventions for. For example, I facilitate a 12-week CBT for Social Anxiety Group that is very effective for individuals who struggle with feeling anxious or fearing judgment in social situations.
What started as a challenge in learning to incorporate virtual therapy through the pandemic has turned into a great opportunity, as we have learned that in most cases virtual CBT can be just as effective. Having more flexibility in scheduling and being able to reach and help more people has grown the impact we can have.
For anyone interested in learning more, a free consultation can be scheduled through my website: https://ycbtservices.com/
